NutriU CORE Program
The Heart of NutriU
Geovannie Gone’s CORE program is not a diet. It is a way of eating that can and will be sustainable even after you’re done. You can always come back, and do a “realignment”.
Learn more about the beginners plan below.
First Phase
I detox and balance your body. I balance your body with all the nutrients in food to your specific Body needs. This is not a fit all diet, it is truly only for you. This phase lasts 2-4 weeks.
Second Phase
This is where we start working on your metabolism and continue working on your goals. This is the phase when you will start learning more about your body and how it reacts to certain foods. This phase is from the 4th to the 10th week (depending on your goals, it can be less or more).
Third Phase
This is the “transitional” phase. I will teach you how to transition to more normal eating but learning how you can balance your own body to not gain weight back. This phase usually last 4 weeks.
Fourth Phase
We work in "Sustainability and Maintenance" to ensure you continue a healthy lifestyle.
